Becoming active and exercising at least 30 mins on most, if not all, days of the week can benefit your health during pregnancy in the following ways:

  • Helps reduce backaches, constipation, bloating and swelling
  • May help prevent or treat gestational diabetes
  • Increases your energy
  • Improves your mood
  • Improves your posture
  • Promotes muscle tone, strength and endurance
  • Helps you sleep better.

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